Kamran Rahbar v1000m/4:03r...3 row
2,250m
Meters
9:32.8
Time
2:07.2
Pace
139
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,293m |
| Overall Time | 19:15.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 132 |
May 10, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,250m | 2:07.2 | 170 | 884 | 23 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 4:03 | 22m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 22 | |
| r: 5:40 | 21m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r43m |
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Workout Graph
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