Kamran Rahbar 3x2:30/2:30r row
749m
Meters
7:30.0
Time
5:00.4
Pace
37
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,695m |
| Overall Time | 15:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 12 |
| Stroke Count | 213 |
| Drag Factor | 130 |
May 24, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 749m | 5:00.4 | 13 | 344 | 12 | |
| 2:30.0 | 293m | 4:15.9 | 21 | 371 | 15 | |
| 2:30.0 | 273m | 4:34.7 | 17 | 358 | 13 | |
| 2:30.0 | 184m | 6:47.6 | 5 | 317 | 9 | |
| r946m |
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