Kamran Rahbar 3x2:30/2:30r row
1,751
Meters
7:30.0
Time
2:08.4
Pace
107
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,360 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 129 |
May 24, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,751 | 2:08.4 | 165 | 867 | 25 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | |
| r609 |
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