Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:25.5
Time
2:29.1
Pace
132
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 85 |
| Revolution Count | 1046 |
| Power/kg | 1.46 |
| Drag Factor | 37 |
May 27, 2021 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:25.5 | 5,000m | 2:29.1 | 106 | 663 | 85 |
| 1:24.7 | 500m | 2:49.4 | 72 | 547 | 74 |
| 1:18.1 | 1,000m | 2:36.2 | 92 | 616 | 81 |
| 1:16.2 | 1,500m | 2:32.4 | 99 | 640 | 82 |
| 1:14.7 | 2,000m | 2:29.4 | 105 | 661 | 84 |
| 1:13.2 | 2,500m | 2:26.4 | 112 | 683 | 85 |
| 1:12.5 | 3,000m | 2:25.0 | 115 | 695 | 87 |
| 1:12.3 | 3,500m | 2:24.6 | 116 | 698 | 87 |
| 1:12.5 | 4,000m | 2:25.0 | 115 | 695 | 86 |
| 1:11.1 | 4,500m | 2:22.2 | 122 | 718 | 89 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 90 |
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Workout Graph
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