Kamran Rahbar 5000m BikeErg
5,000
Meters
12:58.3
Time
2:35.6
Pace
128
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 81 |
| Revolution Count | 1045 |
| Power/kg | 1.24 |
| Drag Factor | 37 |
May 27, 2021 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:58.3 | 5,000 | 2:35.6 | 93 | 619 | 128 | 81 |
| 1:27.2 | 500 | 2:54.4 | 66 | 527 | 12 | 72 |
| 1:24.2 | 1,000 | 2:48.4 | 73 | 552 | 12 | 74 |
| 1:19.8 | 1,500 | 2:39.6 | 86 | 596 | 13 | 79 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 627 | 13 | 81 |
| 1:15.8 | 2,500 | 2:31.6 | 100 | 645 | 13 | 83 |
| 1:15.4 | 3,000 | 2:30.8 | 102 | 651 | 13 | 84 |
| 1:16.1 | 3,500 | 2:32.2 | 99 | 641 | 13 | 82 |
| 1:15.2 | 4,000 | 2:30.4 | 103 | 654 | 13 | 84 |
| 1:14.5 | 4,500 | 2:29.0 | 106 | 664 | 13 | 84 |
| 1:13.0 | 5,000 | 2:26.0 | 112 | 687 | 13 | 86 |
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Workout Graph
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