Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:39.1
Time
2:31.8
Pace
132
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 83 |
| Revolution Count | 1044 |
| Power/kg | 1.38 |
| Drag Factor | 37 |
May 29, 2021 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:39.1 | 5,000m | 2:31.8 | 100 | 644 | 83 |
| 1:27.1 | 500m | 2:54.2 | 66 | 527 | 72 |
| 1:22.2 | 1,000m | 2:44.4 | 79 | 571 | 76 |
| 1:18.7 | 1,500m | 2:37.4 | 90 | 608 | 80 |
| 1:16.2 | 2,000m | 2:32.4 | 99 | 640 | 82 |
| 1:14.7 | 2,500m | 2:29.4 | 105 | 661 | 84 |
| 1:13.0 | 3,000m | 2:26.0 | 112 | 687 | 86 |
| 1:12.7 | 3,500m | 2:25.4 | 114 | 691 | 86 |
| 1:11.3 | 4,000m | 2:22.6 | 121 | 715 | 88 |
| 1:11.2 | 4,500m | 2:22.4 | 121 | 717 | 88 |
| 1:12.0 | 5,000m | 2:24.0 | 117 | 703 | 87 |
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Workout Graph
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