Kamran Rahbar 5000m BikeErg
5,000
Meters
13:14.2
Time
2:38.8
Pace
128
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 79 |
| Revolution Count | 1046 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
June 01, 2021 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:14.2 | 5,000 | 2:38.8 | 87 | 600 | 128 | 79 |
| 1:28.3 | 500 | 2:56.6 | 64 | 518 | 12 | 71 |
| 1:24.4 | 1,000 | 2:48.8 | 73 | 550 | 12 | 75 |
| 1:22.2 | 1,500 | 2:44.4 | 79 | 571 | 13 | 76 |
| 1:20.5 | 2,000 | 2:41.0 | 84 | 588 | 13 | 78 |
| 1:17.6 | 2,500 | 2:35.2 | 94 | 622 | 13 | 80 |
| 1:18.2 | 3,000 | 2:36.4 | 91 | 614 | 13 | 81 |
| 1:17.5 | 3,500 | 2:35.0 | 94 | 623 | 13 | 81 |
| 1:16.2 | 4,000 | 2:32.4 | 99 | 640 | 13 | 82 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 655 | 13 | 84 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 670 | 13 | 85 |
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Workout Graph
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