Kamran Rahbar 5000m BikeErg
5,000
Meters
13:54.4
Time
2:46.8
Pace
126
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 75 |
| Revolution Count | 1044 |
| Power/kg | 1 |
| Drag Factor | 37 |
June 06, 2021 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:54.4 | 5,000 | 2:46.8 | 75 | 543 | 126 | 75 |
| 1:32.6 | 500 | 3:05.2 | 55 | 466 | 12 | 67 |
| 1:27.6 | 1,000 | 2:55.2 | 65 | 493 | 12 | 71 |
| 1:25.8 | 1,500 | 2:51.6 | 69 | 503 | 12 | 73 |
| 1:24.1 | 2,000 | 2:48.2 | 74 | 513 | 12 | 74 |
| 1:22.1 | 2,500 | 2:44.2 | 79 | 570 | 13 | 76 |
| 1:21.2 | 3,000 | 2:42.4 | 82 | 576 | 13 | 78 |
| 1:20.7 | 3,500 | 2:41.4 | 83 | 579 | 13 | 77 |
| 1:20.0 | 4,000 | 2:40.0 | 85 | 585 | 13 | 79 |
| 1:20.4 | 4,500 | 2:40.8 | 84 | 582 | 13 | 78 |
| 1:19.9 | 5,000 | 2:39.8 | 86 | 585 | 13 | 79 |
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Workout Graph
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