Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:56.6
Time
2:47.3
Pace
125
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 75 |
| Revolution Count | 1048 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
June 07, 2021 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:56.6 | 5,000m | 2:47.3 | 75 | 557 | 75 |
| 1:36.8 | 500m | 3:13.6 | 48 | 466 | 64 |
| 1:29.7 | 1,000m | 2:59.4 | 61 | 508 | 70 |
| 1:26.9 | 1,500m | 2:53.8 | 67 | 529 | 72 |
| 1:24.0 | 2,000m | 2:48.0 | 74 | 554 | 75 |
| 1:23.1 | 2,500m | 2:46.2 | 76 | 562 | 75 |
| 1:20.2 | 3,000m | 2:40.4 | 85 | 591 | 79 |
| 1:20.7 | 3,500m | 2:41.4 | 83 | 586 | 78 |
| 1:19.4 | 4,000m | 2:38.8 | 87 | 600 | 79 |
| 1:17.7 | 4,500m | 2:35.4 | 93 | 620 | 81 |
| 1:18.2 | 5,000m | 2:36.4 | 91 | 614 | 81 |
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Workout Graph
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