Kamran Rahbar 5000m BikeErg
5,000
Meters
12:49.2
Time
2:33.8
Pace
131
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 82 |
| Revolution Count | 1042 |
| Drag Factor | 35 |
June 07, 2021 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:49.2 | 5,000 | 2:33.8 | 96 | 630 | 82 |
| 1:19.3 | 500 | 2:38.6 | 88 | 601 | 64 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 571 | 77 |
| 1:20.4 | 1,500 | 2:40.8 | 84 | 589 | 79 |
| 1:19.0 | 2,000 | 2:38.0 | 89 | 605 | 81 |
| 1:15.8 | 2,500 | 2:31.6 | 100 | 645 | 84 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 620 | 83 |
| 1:15.6 | 3,500 | 2:31.2 | 101 | 648 | 84 |
| 1:14.8 | 4,000 | 2:29.6 | 105 | 659 | 86 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 691 | 88 |
| 1:11.7 | 5,000 | 2:23.4 | 119 | 708 | 90 |
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Workout Graph
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