Kamran Rahbar 5000m BikeErg
5,000
Meters
13:45.3
Time
2:45.0
Pace
127
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 76 |
| Revolution Count | 1044 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
June 10, 2021 05:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:45.3 | 5,000 | 2:45.0 | 78 | 567 | 127 | 76 |
| 1:37.3 | 500 | 3:14.6 | 47 | 463 | 12 | 64 |
| 1:26.1 | 1,000 | 2:52.2 | 69 | 535 | 12 | 73 |
| 1:24.1 | 1,500 | 2:48.2 | 74 | 553 | 12 | 75 |
| 1:22.1 | 2,000 | 2:44.2 | 79 | 572 | 13 | 76 |
| 1:20.3 | 2,500 | 2:40.6 | 84 | 590 | 13 | 79 |
| 1:21.9 | 3,000 | 2:43.8 | 80 | 574 | 13 | 76 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 608 | 13 | 80 |
| 1:18.6 | 4,000 | 2:37.2 | 90 | 610 | 13 | 79 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 604 | 13 | 80 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 625 | 13 | 81 |
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Workout Graph
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