Kamran Rahbar 5000m BikeErg
5,000
Meters
13:23.3
Time
2:40.6
Pace
128
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 78 |
| Revolution Count | 1046 |
| Power/kg | 1.12 |
| Drag Factor | 37 |
June 12, 2021 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:23.3 | 5,000 | 2:40.6 | 84 | 573 | 128 | 78 |
| 1:32.5 | 500 | 3:05.0 | 55 | 467 | 12 | 67 |
| 1:25.1 | 1,000 | 2:50.2 | 71 | 507 | 12 | 74 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 572 | 13 | 76 |
| 1:21.0 | 2,000 | 2:42.0 | 82 | 577 | 13 | 78 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 81 |
| 1:18.2 | 3,000 | 2:36.4 | 91 | 598 | 13 | 81 |
| 1:18.2 | 3,500 | 2:36.4 | 91 | 598 | 13 | 81 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 82 |
| 1:16.8 | 4,500 | 2:33.6 | 97 | 609 | 13 | 82 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 607 | 13 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.