Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:49.8
Time
2:57.9
Pace
120
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 71 |
| Revolution Count | 1047 |
| Power/kg | 0.85 |
| Drag Factor | 37 |
June 13, 2021 04:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:49.8 | 5,000m | 2:57.9 | 62 | 513 | 71 |
| 1:37.1 | 500m | 3:14.2 | 48 | 464 | 64 |
| 1:31.4 | 1,000m | 3:02.8 | 57 | 497 | 69 |
| 1:30.6 | 1,500m | 3:01.2 | 59 | 502 | 69 |
| 1:29.2 | 2,000m | 2:58.4 | 62 | 512 | 71 |
| 1:27.5 | 2,500m | 2:55.0 | 65 | 524 | 72 |
| 1:25.3 | 3,000m | 2:50.6 | 70 | 542 | 74 |
| 1:25.1 | 3,500m | 2:50.2 | 71 | 544 | 73 |
| 1:26.9 | 4,000m | 2:53.8 | 67 | 529 | 73 |
| 1:26.8 | 4,500m | 2:53.6 | 67 | 530 | 73 |
| 1:29.9 | 5,000m | 2:59.8 | 60 | 507 | 70 |
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Workout Graph
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