Kamran Rahbar 30:01 row
5,749
Meters
30:01.2
Time
2:36.6
Pace
316
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 107 |
June 16, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,749 | 2:36.6 | 91 | 631 | 316 | 25 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 27 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:01.0 | 947 | 2:38.9 | 87 | 598 | 50 | 25 |
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Workout Graph
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