Kamran Rahbar 5000m BikeErg
5,000
Meters
14:12.4
Time
2:50.4
Pace
122
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 74 |
| Revolution Count | 1048 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
June 18, 2021 06:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:12.4 | 5,000 | 2:50.4 | 71 | 543 | 122 | 74 |
| 1:35.7 | 500 | 3:11.4 | 50 | 471 | 12 | 65 |
| 1:26.7 | 1,000 | 2:53.4 | 67 | 531 | 12 | 73 |
| 1:26.3 | 1,500 | 2:52.6 | 68 | 534 | 12 | 73 |
| 1:24.9 | 2,000 | 2:49.8 | 71 | 546 | 12 | 74 |
| 1:23.9 | 2,500 | 2:47.8 | 74 | 554 | 12 | 74 |
| 1:23.3 | 3,000 | 2:46.6 | 76 | 560 | 12 | 76 |
| 1:24.0 | 3,500 | 2:48.0 | 74 | 554 | 12 | 75 |
| 1:23.8 | 4,000 | 2:47.6 | 74 | 555 | 12 | 75 |
| 1:21.9 | 4,500 | 2:43.8 | 80 | 574 | 13 | 77 |
| 1:22.0 | 5,000 | 2:44.0 | 79 | 573 | 13 | 77 |
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Workout Graph
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