Kamran Rahbar 5000m BikeErg
5,000
Meters
14:47.4
Time
2:57.4
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 1047 |
| Power/kg | 0.84 |
| Drag Factor | 37 |
June 20, 2021 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:47.4 | 5,000 | 2:57.4 | 63 | 515 | 120 | 71 |
| 1:52.0 | 500 | 3:44.0 | 31 | 407 | 12 | 56 |
| 1:28.6 | 1,000 | 2:57.2 | 63 | 516 | 12 | 71 |
| 1:27.4 | 1,500 | 2:54.8 | 66 | 525 | 12 | 72 |
| 1:27.3 | 2,000 | 2:54.6 | 66 | 526 | 12 | 71 |
| 1:26.8 | 2,500 | 2:53.6 | 67 | 530 | 12 | 73 |
| 1:26.7 | 3,000 | 2:53.4 | 67 | 531 | 12 | 73 |
| 1:23.8 | 3,500 | 2:47.6 | 74 | 555 | 12 | 75 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 557 | 12 | 75 |
| 1:24.9 | 4,500 | 2:49.8 | 71 | 546 | 12 | 74 |
| 1:26.4 | 5,000 | 2:52.8 | 68 | 533 | 12 | 73 |
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Workout Graph
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