Kamran Rahbar 31:15 row
6,250
Meters
31:15.1
Time
2:30.0
Pace
348
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 83 |
June 21, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.1 | 6,250 | 2:30.0 | 104 | 656 | 348 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 25 |
| 31:15.0 | 183 | 3:24.9 | 41 | 439 | 9 | 23 |
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Workout Graph
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