Kamran Rahbar 5000m BikeErg
5,000
Meters
14:05.3
Time
2:49.0
Pace
123
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 75 |
| Revolution Count | 1048 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
June 26, 2021 06:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:05.3 | 5,000 | 2:49.0 | 72 | 523 | 123 | 75 |
| 1:35.2 | 500 | 3:10.4 | 51 | 453 | 12 | 66 |
| 1:27.6 | 1,000 | 2:55.2 | 65 | 493 | 12 | 72 |
| 1:27.7 | 1,500 | 2:55.4 | 65 | 492 | 12 | 72 |
| 1:25.7 | 2,000 | 2:51.4 | 70 | 504 | 12 | 73 |
| 1:27.9 | 2,500 | 2:55.8 | 64 | 491 | 12 | 72 |
| 1:25.2 | 3,000 | 2:50.4 | 71 | 507 | 12 | 73 |
| 1:23.3 | 3,500 | 2:46.6 | 76 | 518 | 12 | 76 |
| 1:21.7 | 4,000 | 2:43.4 | 80 | 572 | 13 | 77 |
| 1:16.7 | 4,500 | 2:33.4 | 97 | 610 | 13 | 82 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 631 | 13 | 85 |
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Workout Graph
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