Kamran Rahbar 5000m BikeErg
5,000
Meters
13:32.0
Time
2:42.4
Pace
128
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 78 |
| Revolution Count | 1049 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
June 30, 2021 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:32.0 | 5,000 | 2:42.4 | 82 | 567 | 128 | 78 |
| 1:31.0 | 500 | 3:02.0 | 58 | 474 | 12 | 69 |
| 1:25.7 | 1,000 | 2:51.4 | 70 | 504 | 12 | 73 |
| 1:22.5 | 1,500 | 2:45.0 | 78 | 567 | 13 | 76 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 591 | 13 | 80 |
| 1:19.0 | 2,500 | 2:38.0 | 89 | 592 | 13 | 80 |
| 1:19.2 | 3,000 | 2:38.4 | 88 | 590 | 13 | 80 |
| 1:19.0 | 3,500 | 2:38.0 | 89 | 592 | 13 | 80 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 591 | 13 | 80 |
| 1:18.7 | 4,500 | 2:37.4 | 90 | 594 | 13 | 80 |
| 1:18.5 | 5,000 | 2:37.0 | 90 | 596 | 13 | 80 |
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Workout Graph
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