Kamran Rahbar 5000m BikeErg
5,000
Meters
14:34.0
Time
2:54.8
Pace
120
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 72 |
| Revolution Count | 1049 |
| Power/kg | 0.88 |
| Drag Factor | 37 |
July 01, 2021 05:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:34.0 | 5,000 | 2:54.8 | 66 | 525 | 120 | 72 |
| 1:34.8 | 500 | 3:09.6 | 51 | 476 | 12 | 66 |
| 1:32.2 | 1,000 | 3:04.4 | 56 | 492 | 12 | 68 |
| 1:28.4 | 1,500 | 2:56.8 | 63 | 517 | 12 | 71 |
| 1:26.5 | 2,000 | 2:53.0 | 68 | 532 | 12 | 73 |
| 1:24.3 | 2,500 | 2:48.6 | 73 | 551 | 12 | 75 |
| 1:27.0 | 3,000 | 2:54.0 | 66 | 528 | 12 | 72 |
| 1:24.4 | 3,500 | 2:48.8 | 73 | 550 | 12 | 75 |
| 1:25.7 | 4,000 | 2:51.4 | 70 | 539 | 12 | 74 |
| 1:24.6 | 4,500 | 2:49.2 | 72 | 548 | 12 | 74 |
| 1:26.0 | 5,000 | 2:52.0 | 69 | 536 | 12 | 73 |
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Workout Graph
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