Kamran Rahbar 23:30 row
4,723m
Meters
23:30.0
Time
2:29.2
Pace
268
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 134 |
July 02, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 4,723m | 2:29.2 | 105 | 662 | 25 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 23:30.0 | 785m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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