Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:49.6
Time
3:09.9
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 66 |
| Revolution Count | 1048 |
| Power/kg | 0.7 |
| Drag Factor | 37 |
July 03, 2021 05:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:49.6 | 5,000m | 3:09.9 | 51 | 475 | 66 |
| 1:45.8 | 500m | 3:31.6 | 37 | 427 | 59 |
| 1:38.6 | 1,000m | 3:17.2 | 46 | 457 | 64 |
| 1:38.8 | 1,500m | 3:17.6 | 45 | 456 | 64 |
| 1:35.8 | 2,000m | 3:11.6 | 50 | 471 | 66 |
| 1:33.6 | 2,500m | 3:07.2 | 53 | 483 | 67 |
| 1:30.8 | 3,000m | 3:01.6 | 58 | 501 | 69 |
| 1:31.6 | 3,500m | 3:03.2 | 57 | 495 | 69 |
| 1:32.6 | 4,000m | 3:05.2 | 55 | 489 | 68 |
| 1:30.9 | 4,500m | 3:01.8 | 58 | 500 | 69 |
| 1:31.0 | 5,000m | 3:02.0 | 58 | 499 | 69 |
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Workout Graph
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