Kamran Rahbar 5000m BikeErg
5,000
Meters
14:41.1
Time
2:56.2
Pace
120
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 72 |
| Revolution Count | 1047 |
| Power/kg | 0.86 |
| Drag Factor | 37 |
July 04, 2021 06:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:41.1 | 5,000 | 2:56.2 | 64 | 490 | 120 | 72 |
| 1:39.1 | 500 | 3:18.2 | 45 | 435 | 12 | 63 |
| 1:32.4 | 1,000 | 3:04.8 | 55 | 467 | 12 | 68 |
| 1:30.6 | 1,500 | 3:01.2 | 59 | 476 | 12 | 70 |
| 1:28.2 | 2,000 | 2:56.4 | 64 | 489 | 12 | 71 |
| 1:26.0 | 2,500 | 2:52.0 | 69 | 502 | 12 | 73 |
| 1:24.8 | 3,000 | 2:49.6 | 72 | 509 | 12 | 74 |
| 1:25.5 | 3,500 | 2:51.0 | 70 | 505 | 12 | 74 |
| 1:25.0 | 4,000 | 2:50.0 | 71 | 508 | 12 | 73 |
| 1:24.6 | 4,500 | 2:49.2 | 72 | 510 | 12 | 75 |
| 1:24.9 | 5,000 | 2:49.8 | 71 | 508 | 12 | 74 |
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Workout Graph
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