Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:29.5
Time
2:53.9
Pace
124
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 73 |
| Revolution Count | 1048 |
| Power/kg | 0.92 |
| Drag Factor | 37 |
July 05, 2021 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:29.5 | 5,000m | 2:53.9 | 67 | 529 | 73 |
| 1:37.3 | 500m | 3:14.6 | 47 | 463 | 64 |
| 1:31.5 | 1,000m | 3:03.0 | 57 | 496 | 69 |
| 1:32.7 | 1,500m | 3:05.4 | 55 | 489 | 68 |
| 1:29.3 | 2,000m | 2:58.6 | 61 | 511 | 71 |
| 1:29.5 | 2,500m | 2:59.0 | 61 | 510 | 70 |
| 1:23.6 | 3,000m | 2:47.2 | 75 | 557 | 75 |
| 1:22.5 | 3,500m | 2:45.0 | 78 | 568 | 76 |
| 1:21.6 | 4,000m | 2:43.2 | 81 | 577 | 77 |
| 1:21.3 | 4,500m | 2:42.6 | 81 | 580 | 77 |
| 1:20.2 | 5,000m | 2:40.4 | 85 | 591 | 79 |
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Workout Graph
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