Kamran Rahbar 21:03 row
4,120m
Meters
21:03.9
Time
2:33.3
Pace
231
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 128 |
July 05, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 4,120m | 2:33.3 | 97 | 633 | 24 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 21 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 21:03.0 | 197m | 2:39.8 | 86 | 594 | 21 |
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Workout Graph
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