Kamran Rahbar 5000m BikeErg
5,000
Meters
15:03.9
Time
3:00.7
Pace
120
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 70 |
| Revolution Count | 1048 |
| Power/kg | 0.79 |
| Drag Factor | 37 |
July 06, 2021 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.9 | 5,000 | 3:00.7 | 59 | 503 | 120 | 70 |
| 1:36.0 | 500 | 3:12.0 | 49 | 470 | 12 | 65 |
| 1:32.3 | 1,000 | 3:04.6 | 56 | 491 | 12 | 68 |
| 1:30.1 | 1,500 | 3:00.2 | 60 | 505 | 12 | 70 |
| 1:29.3 | 2,000 | 2:58.6 | 61 | 511 | 12 | 71 |
| 1:29.8 | 2,500 | 2:59.6 | 60 | 507 | 12 | 70 |
| 1:29.5 | 3,000 | 2:59.0 | 61 | 510 | 12 | 70 |
| 1:27.5 | 3,500 | 2:55.0 | 65 | 524 | 12 | 72 |
| 1:28.9 | 4,000 | 2:57.8 | 62 | 514 | 12 | 71 |
| 1:31.0 | 4,500 | 3:02.0 | 58 | 499 | 12 | 69 |
| 1:29.5 | 5,000 | 2:59.0 | 61 | 510 | 12 | 70 |
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Workout Graph
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