Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:03.3
Time
2:48.6
Pace
124
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 75 |
| Revolution Count | 1051 |
| Power/kg | 1.01 |
| Drag Factor | 36 |
July 06, 2021 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:03.3 | 5,000m | 2:48.6 | 73 | 551 | 75 |
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 66 |
| 1:29.2 | 1,000m | 2:58.4 | 62 | 512 | 71 |
| 1:26.4 | 1,500m | 2:52.8 | 68 | 533 | 73 |
| 1:24.5 | 2,000m | 2:49.0 | 73 | 549 | 75 |
| 1:22.0 | 2,500m | 2:44.0 | 79 | 573 | 77 |
| 1:21.0 | 3,000m | 2:42.0 | 82 | 583 | 79 |
| 1:18.3 | 3,500m | 2:36.6 | 91 | 613 | 80 |
| 1:19.7 | 4,000m | 2:39.4 | 86 | 597 | 79 |
| 1:23.3 | 4,500m | 2:46.6 | 76 | 560 | 76 |
| 1:23.2 | 5,000m | 2:46.4 | 76 | 561 | 76 |
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Workout Graph
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