Kamran Rahbar v500m/3:01r...3 row
1,500m
Meters
6:16.3
Time
2:05.4
Pace
94
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,560m |
| Overall Time | 15:02.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 119 |
July 06, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| r: 3:01 | 19m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 3:01 | 21m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:44 | 20m | |||||
| r60m |
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Workout Graph
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