Kamran Rahbar 5000m BikeErg
5,000
Meters
15:12.9
Time
3:02.5
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 69 |
| Revolution Count | 1050 |
| Power/kg | 0.78 |
| Drag Factor | 37 |
July 08, 2021 05:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:12.9 | 5,000 | 3:02.5 | 58 | 473 | 120 | 69 |
| 1:38.4 | 500 | 3:16.8 | 46 | 439 | 12 | 63 |
| 1:36.4 | 1,000 | 3:12.8 | 49 | 448 | 12 | 65 |
| 1:33.9 | 1,500 | 3:07.8 | 53 | 460 | 12 | 67 |
| 1:31.3 | 2,000 | 3:02.6 | 57 | 473 | 12 | 69 |
| 1:28.7 | 2,500 | 2:57.4 | 63 | 487 | 12 | 71 |
| 1:30.6 | 3,000 | 3:01.2 | 59 | 476 | 12 | 70 |
| 1:30.4 | 3,500 | 3:00.8 | 59 | 477 | 12 | 70 |
| 1:30.0 | 4,000 | 3:00.0 | 60 | 480 | 12 | 70 |
| 1:26.1 | 4,500 | 2:52.2 | 69 | 501 | 12 | 73 |
| 1:27.2 | 5,000 | 2:54.4 | 66 | 495 | 12 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.