Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:12.9
Time
3:02.5
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 69 |
| Revolution Count | 1050 |
| Power/kg | 0.8 |
| Drag Factor | 37 |
July 08, 2021 05:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:12.9 | 5,000m | 3:02.5 | 58 | 497 | 69 |
| 1:38.4 | 500m | 3:16.8 | 46 | 458 | 63 |
| 1:36.4 | 1,000m | 3:12.8 | 49 | 468 | 65 |
| 1:33.9 | 1,500m | 3:07.8 | 53 | 481 | 67 |
| 1:31.3 | 2,000m | 3:02.6 | 57 | 497 | 69 |
| 1:28.7 | 2,500m | 2:57.4 | 63 | 515 | 71 |
| 1:30.6 | 3,000m | 3:01.2 | 59 | 502 | 70 |
| 1:30.4 | 3,500m | 3:00.8 | 59 | 503 | 70 |
| 1:30.0 | 4,000m | 3:00.0 | 60 | 506 | 70 |
| 1:26.1 | 4,500m | 2:52.2 | 69 | 535 | 73 |
| 1:27.2 | 5,000m | 2:54.4 | 66 | 527 | 73 |
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Workout Graph
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