Kamran Rahbar 5000m BikeErg
5,000
Meters
15:13.5
Time
3:02.7
Pace
120
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 70 |
| Revolution Count | 1051 |
| Power/kg | 0.76 |
| Drag Factor | 37 |
July 10, 2021 05:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:13.5 | 5,000 | 3:02.7 | 57 | 497 | 120 | 70 |
| 1:37.3 | 500 | 3:14.6 | 47 | 463 | 12 | 65 |
| 1:32.2 | 1,000 | 3:04.4 | 56 | 492 | 12 | 68 |
| 1:53.4 | 1,500 | 3:46.8 | 30 | 403 | 12 | 56 |
| 1:29.1 | 2,000 | 2:58.2 | 62 | 512 | 12 | 71 |
| 1:28.2 | 2,500 | 2:56.4 | 64 | 519 | 12 | 71 |
| 1:26.0 | 3,000 | 2:52.0 | 69 | 536 | 12 | 73 |
| 1:26.2 | 3,500 | 2:52.4 | 68 | 535 | 12 | 73 |
| 1:28.7 | 4,000 | 2:57.4 | 63 | 515 | 12 | 71 |
| 1:25.9 | 4,500 | 2:51.8 | 69 | 537 | 12 | 74 |
| 1:26.5 | 5,000 | 2:53.0 | 68 | 532 | 12 | 73 |
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Workout Graph
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