Kamran Rahbar 5000m BikeErg
5,000
Meters
14:41.0
Time
2:56.2
Pace
122
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 72 |
| Revolution Count | 1050 |
| Power/kg | 0.86 |
| Drag Factor | 37 |
July 11, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:41.0 | 5,000 | 2:56.2 | 64 | 520 | 122 | 72 |
| 1:36.0 | 500 | 3:12.0 | 49 | 470 | 12 | 66 |
| 1:34.3 | 1,000 | 3:08.6 | 52 | 479 | 12 | 67 |
| 1:32.0 | 1,500 | 3:04.0 | 56 | 493 | 12 | 68 |
| 1:30.8 | 2,000 | 3:01.6 | 58 | 501 | 12 | 69 |
| 1:28.1 | 2,500 | 2:56.2 | 64 | 520 | 12 | 72 |
| 1:26.7 | 3,000 | 2:53.4 | 67 | 531 | 12 | 73 |
| 1:24.9 | 3,500 | 2:49.8 | 71 | 546 | 12 | 74 |
| 1:22.7 | 4,000 | 2:45.4 | 77 | 566 | 13 | 76 |
| 1:22.5 | 4,500 | 2:45.0 | 78 | 568 | 13 | 76 |
| 1:23.0 | 5,000 | 2:46.0 | 77 | 563 | 12 | 76 |
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Workout Graph
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