Kamran Rahbar 22:01 row
4,362
Meters
22:01.0
Time
2:31.4
Pace
238
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
July 11, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 4,362 | 2:31.4 | 101 | 646 | 238 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 22:01.0 | 338 | 2:58.9 | 61 | 510 | 17 | 22 |
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Workout Graph
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