Kamran Rahbar 30:20 row
6,141m
Meters
30:20.1
Time
2:28.1
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
July 12, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 6,141m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 30:20.0 | 26m | 6:24.6 | 6 | 321 | 21 |
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Workout Graph
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