Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:11.7
Time
3:02.3
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 69 |
| Revolution Count | 1051 |
| Power/kg | 0.8 |
| Drag Factor | 37 |
July 13, 2021 04:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:11.7 | 5,000m | 3:02.3 | 58 | 498 | 69 |
| 1:39.0 | 500m | 3:18.0 | 45 | 455 | 64 |
| 1:32.0 | 1,000m | 3:04.0 | 56 | 493 | 68 |
| 1:33.6 | 1,500m | 3:07.2 | 53 | 483 | 67 |
| 1:31.0 | 2,000m | 3:02.0 | 58 | 499 | 69 |
| 1:29.0 | 2,500m | 2:58.0 | 62 | 513 | 71 |
| 1:30.9 | 3,000m | 3:01.8 | 58 | 500 | 69 |
| 1:30.2 | 3,500m | 3:00.4 | 60 | 505 | 70 |
| 1:28.1 | 4,000m | 2:56.2 | 64 | 520 | 72 |
| 1:28.6 | 4,500m | 2:57.2 | 63 | 516 | 72 |
| 1:29.3 | 5,000m | 2:58.6 | 61 | 511 | 71 |
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Workout Graph
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