Kamran Rahbar 18:24 row
2,943m
Meters
18:24.0
Time
3:07.5
Pace
151
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 125 |
July 16, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 2,943m | 3:07.5 | 53 | 482 | 21 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 16 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 18:24.0 | 642m | 2:38.8 | 87 | 600 | 24 |
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Workout Graph
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