Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:40.9
Time
2:56.1
Pace
120
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 72 |
| Revolution Count | 1050 |
| Power/kg | 0.88 |
| Drag Factor | 37 |
July 17, 2021 05:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:40.9 | 5,000m | 2:56.1 | 64 | 520 | 72 |
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 65 |
| 1:31.7 | 1,000m | 3:03.4 | 57 | 495 | 69 |
| 1:31.9 | 1,500m | 3:03.8 | 56 | 493 | 69 |
| 1:28.2 | 2,000m | 2:56.4 | 64 | 519 | 71 |
| 1:29.5 | 2,500m | 2:59.0 | 61 | 510 | 70 |
| 1:26.0 | 3,000m | 2:52.0 | 69 | 536 | 73 |
| 1:24.1 | 3,500m | 2:48.2 | 74 | 553 | 75 |
| 1:24.6 | 4,000m | 2:49.2 | 72 | 548 | 74 |
| 1:23.7 | 4,500m | 2:47.4 | 75 | 556 | 75 |
| 1:24.5 | 5,000m | 2:49.0 | 73 | 549 | 75 |
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Workout Graph
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