Kamran Rahbar 5000m BikeErg
5,000
Meters
14:12.1
Time
2:50.4
Pace
124
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 75 |
| Revolution Count | 1053 |
| Power/kg | 0.95 |
| Drag Factor | 36 |
July 17, 2021 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:12.1 | 5,000 | 2:50.4 | 71 | 543 | 124 | 75 |
| 1:43.8 | 500 | 3:27.6 | 39 | 434 | 12 | 61 |
| 1:28.6 | 1,000 | 2:57.2 | 63 | 516 | 12 | 71 |
| 1:28.9 | 1,500 | 2:57.8 | 62 | 514 | 12 | 71 |
| 1:27.5 | 2,000 | 2:55.0 | 65 | 524 | 12 | 73 |
| 1:23.6 | 2,500 | 2:47.2 | 75 | 557 | 12 | 75 |
| 1:25.4 | 3,000 | 2:50.8 | 70 | 541 | 12 | 74 |
| 1:22.0 | 3,500 | 2:44.0 | 79 | 573 | 13 | 78 |
| 1:17.4 | 4,000 | 2:34.8 | 94 | 624 | 13 | 81 |
| 1:18.0 | 4,500 | 2:36.0 | 92 | 617 | 13 | 81 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 13 | 83 |
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Workout Graph
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