Kamran Rahbar 5000m BikeErg
5,000
Meters
15:11.8
Time
3:02.3
Pace
130
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 78 |
| Revolution Count | 1063 |
| Power/kg | 0.78 |
| Drag Factor | 35 |
July 19, 2021 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.8 | 5,000 | 3:02.3 | 58 | 498 | 130 | 78 |
| 1:25.9 | 500 | 2:51.8 | 69 | 537 | 12 | 70 |
| 1:19.6 | 1,000 | 2:39.2 | 87 | 598 | 13 | 81 |
| 3:36.9 | 1,500 | 7:13.8 | 4 | 314 | 13 | 30 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 649 | 13 | 85 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 637 | 13 | 84 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 633 | 13 | 84 |
| 1:16.4 | 3,500 | 2:32.8 | 98 | 637 | 13 | 84 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 619 | 13 | 83 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 89 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 670 | 13 | 87 |
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Workout Graph
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