Kamran Rahbar 5000m BikeErg
5,000
Meters
13:55.9
Time
2:47.1
Pace
124
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 76 |
| Revolution Count | 1051 |
| Power/kg | 1 |
| Drag Factor | 37 |
July 20, 2021 05:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:55.9 | 5,000 | 2:47.1 | 75 | 557 | 124 | 76 |
| 1:30.0 | 500 | 3:00.0 | 60 | 506 | 12 | 70 |
| 1:28.1 | 1,000 | 2:56.2 | 64 | 520 | 12 | 71 |
| 1:26.8 | 1,500 | 2:53.6 | 67 | 530 | 12 | 73 |
| 1:27.0 | 2,000 | 2:54.0 | 66 | 528 | 12 | 72 |
| 1:24.7 | 2,500 | 2:49.4 | 72 | 547 | 12 | 74 |
| 1:23.1 | 3,000 | 2:46.2 | 76 | 562 | 12 | 76 |
| 1:20.8 | 3,500 | 2:41.6 | 83 | 585 | 13 | 78 |
| 1:20.8 | 4,000 | 2:41.6 | 83 | 585 | 13 | 79 |
| 1:18.5 | 4,500 | 2:37.0 | 90 | 611 | 13 | 80 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 13 | 83 |
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Workout Graph
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