Kamran Rahbar 5000m BikeErg
5,000
Meters
15:10.8
Time
3:02.1
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 69 |
| Revolution Count | 1052 |
| Power/kg | 0.78 |
| Drag Factor | 36 |
July 22, 2021 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:10.8 | 5,000 | 3:02.1 | 58 | 474 | 120 | 69 |
| 1:38.1 | 500 | 3:16.2 | 46 | 440 | 12 | 64 |
| 1:35.2 | 1,000 | 3:10.4 | 51 | 453 | 12 | 66 |
| 1:34.4 | 1,500 | 3:08.8 | 52 | 457 | 12 | 67 |
| 1:30.7 | 2,000 | 3:01.4 | 59 | 476 | 12 | 69 |
| 1:30.3 | 2,500 | 3:00.6 | 59 | 478 | 12 | 70 |
| 1:28.3 | 3,000 | 2:56.6 | 64 | 489 | 12 | 71 |
| 1:28.8 | 3,500 | 2:57.6 | 62 | 486 | 12 | 71 |
| 1:28.2 | 4,000 | 2:56.4 | 64 | 489 | 12 | 71 |
| 1:27.7 | 4,500 | 2:55.4 | 65 | 492 | 12 | 72 |
| 1:29.1 | 5,000 | 2:58.2 | 62 | 484 | 12 | 71 |
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Workout Graph
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