Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:56.1
Time
2:59.2
Pace
121
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 71 |
| Revolution Count | 1050 |
| Power/kg | 0.84 |
| Drag Factor | 37 |
July 23, 2021 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:56.1 | 5,000m | 2:59.2 | 61 | 509 | 71 |
| 1:38.0 | 500m | 3:16.0 | 46 | 459 | 64 |
| 1:34.3 | 1,000m | 3:08.6 | 52 | 479 | 67 |
| 1:34.4 | 1,500m | 3:08.8 | 52 | 478 | 67 |
| 1:31.7 | 2,000m | 3:03.4 | 57 | 495 | 69 |
| 1:28.8 | 2,500m | 2:57.6 | 62 | 515 | 71 |
| 1:29.4 | 3,000m | 2:58.8 | 61 | 510 | 71 |
| 1:26.3 | 3,500m | 2:52.6 | 68 | 534 | 73 |
| 1:29.3 | 4,000m | 2:58.6 | 61 | 511 | 71 |
| 1:23.3 | 4,500m | 2:46.6 | 76 | 560 | 76 |
| 1:20.5 | 5,000m | 2:41.0 | 84 | 588 | 78 |
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Workout Graph
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