Kamran Rahbar 5000m BikeErg
5,000
Meters
15:23.6
Time
3:04.7
Pace
120
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 68 |
| Revolution Count | 1050 |
| Power/kg | 0.75 |
| Drag Factor | 37 |
July 24, 2021 05:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:23.6 | 5,000 | 3:04.7 | 56 | 491 | 120 | 68 |
| 1:39.8 | 500 | 3:19.6 | 44 | 451 | 12 | 63 |
| 1:35.4 | 1,000 | 3:10.8 | 50 | 473 | 12 | 66 |
| 1:34.4 | 1,500 | 3:08.8 | 52 | 478 | 12 | 67 |
| 1:30.2 | 2,000 | 3:00.4 | 60 | 505 | 12 | 70 |
| 1:30.9 | 2,500 | 3:01.8 | 58 | 500 | 12 | 70 |
| 1:32.5 | 3,000 | 3:05.0 | 55 | 490 | 12 | 68 |
| 1:31.0 | 3,500 | 3:02.0 | 58 | 499 | 12 | 69 |
| 1:30.2 | 4,000 | 3:00.4 | 60 | 505 | 12 | 70 |
| 1:30.7 | 4,500 | 3:01.4 | 59 | 501 | 12 | 69 |
| 1:28.6 | 5,000 | 2:57.2 | 63 | 516 | 12 | 71 |
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Workout Graph
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