Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:52.4
Time
3:10.4
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 66 |
| Revolution Count | 1050 |
| Power/kg | 0.7 |
| Drag Factor | 37 |
July 25, 2021 05:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:52.4 | 5,000m | 3:10.4 | 51 | 474 | 66 |
| 1:43.7 | 500m | 3:27.4 | 39 | 435 | 60 |
| 1:35.1 | 1,000m | 3:10.2 | 51 | 475 | 66 |
| 1:37.2 | 1,500m | 3:14.4 | 48 | 463 | 65 |
| 1:35.7 | 2,000m | 3:11.4 | 50 | 471 | 66 |
| 1:34.7 | 2,500m | 3:09.4 | 52 | 477 | 67 |
| 1:31.6 | 3,000m | 3:03.2 | 57 | 495 | 69 |
| 1:33.6 | 3,500m | 3:07.2 | 53 | 483 | 67 |
| 1:32.0 | 4,000m | 3:04.0 | 56 | 493 | 68 |
| 1:34.1 | 4,500m | 3:08.2 | 53 | 480 | 67 |
| 1:34.7 | 5,000m | 3:09.4 | 52 | 477 | 67 |
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Workout Graph
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