Kamran Rahbar 5000m BikeErg
5,000
Meters
15:30.3
Time
3:06.0
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 68 |
| Revolution Count | 1051 |
| Power/kg | 0.72 |
| Drag Factor | 37 |
July 27, 2021 05:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:30.3 | 5,000 | 3:06.0 | 54 | 464 | 120 | 68 |
| 1:39.9 | 500 | 3:19.8 | 44 | 432 | 12 | 63 |
| 1:36.1 | 1,000 | 3:12.2 | 49 | 449 | 12 | 66 |
| 1:35.1 | 1,500 | 3:10.2 | 51 | 454 | 12 | 66 |
| 1:32.7 | 2,000 | 3:05.4 | 55 | 466 | 12 | 68 |
| 1:32.0 | 2,500 | 3:04.0 | 56 | 469 | 12 | 69 |
| 1:31.7 | 3,000 | 3:03.4 | 57 | 471 | 12 | 69 |
| 1:31.8 | 3,500 | 3:03.6 | 57 | 470 | 12 | 69 |
| 1:32.0 | 4,000 | 3:04.0 | 56 | 469 | 12 | 68 |
| 1:28.5 | 4,500 | 2:57.0 | 63 | 488 | 12 | 72 |
| 1:30.4 | 5,000 | 3:00.8 | 59 | 477 | 12 | 70 |
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Workout Graph
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