Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:31.8
Time
2:54.3
Pace
124
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 72 |
| Revolution Count | 1047 |
| Power/kg | 0.91 |
| Drag Factor | 37 |
July 29, 2021 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:31.8 | 5,000m | 2:54.3 | 66 | 527 | 72 |
| 1:37.7 | 500m | 3:15.4 | 47 | 461 | 64 |
| 1:35.2 | 1,000m | 3:10.4 | 51 | 474 | 66 |
| 1:32.1 | 1,500m | 3:04.2 | 56 | 492 | 68 |
| 1:30.3 | 2,000m | 3:00.6 | 59 | 504 | 70 |
| 1:27.6 | 2,500m | 2:55.2 | 65 | 523 | 71 |
| 1:22.4 | 3,000m | 2:44.8 | 78 | 569 | 76 |
| 1:25.7 | 3,500m | 2:51.4 | 70 | 539 | 73 |
| 1:18.9 | 4,000m | 2:37.8 | 89 | 606 | 80 |
| 1:21.3 | 4,500m | 2:42.6 | 81 | 580 | 77 |
| 1:20.6 | 5,000m | 2:41.2 | 84 | 587 | 78 |
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Workout Graph
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