Kamran Rahbar 5000m BikeErg
5,000
Meters
15:33.1
Time
3:06.6
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 67 |
| Revolution Count | 1045 |
| Power/kg | 0.72 |
| Drag Factor | 37 |
July 31, 2021 05:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:33.1 | 5,000 | 3:06.6 | 54 | 485 | 120 | 67 |
| 1:45.9 | 500 | 3:31.8 | 37 | 426 | 12 | 59 |
| 1:39.1 | 1,000 | 3:18.2 | 45 | 454 | 12 | 64 |
| 1:40.0 | 1,500 | 3:20.0 | 44 | 450 | 12 | 62 |
| 1:35.0 | 2,000 | 3:10.0 | 51 | 475 | 12 | 66 |
| 1:32.8 | 2,500 | 3:05.6 | 55 | 488 | 12 | 67 |
| 1:29.8 | 3,000 | 2:59.6 | 60 | 507 | 12 | 70 |
| 1:29.0 | 3,500 | 2:58.0 | 62 | 513 | 12 | 70 |
| 1:27.0 | 4,000 | 2:54.0 | 66 | 528 | 12 | 72 |
| 1:27.7 | 4,500 | 2:55.4 | 65 | 523 | 12 | 71 |
| 1:27.0 | 5,000 | 2:54.0 | 66 | 528 | 12 | 72 |
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Workout Graph
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