Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:47.9
Time
2:57.5
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 1046 |
| Power/kg | 0.87 |
| Drag Factor | 37 |
August 01, 2021 04:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:47.9 | 5,000m | 2:57.5 | 63 | 515 | 71 |
| 1:39.8 | 500m | 3:19.6 | 44 | 451 | 63 |
| 1:36.0 | 1,000m | 3:12.0 | 49 | 470 | 66 |
| 1:32.3 | 1,500m | 3:04.6 | 56 | 491 | 68 |
| 1:27.9 | 2,000m | 2:55.8 | 64 | 521 | 72 |
| 1:24.4 | 2,500m | 2:48.8 | 73 | 550 | 74 |
| 1:27.0 | 3,000m | 2:54.0 | 66 | 528 | 72 |
| 1:24.2 | 3,500m | 2:48.4 | 73 | 552 | 75 |
| 1:23.5 | 4,000m | 2:47.0 | 75 | 558 | 75 |
| 1:26.0 | 4,500m | 2:52.0 | 69 | 536 | 73 |
| 1:26.7 | 5,000m | 2:53.4 | 67 | 531 | 73 |
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Workout Graph
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