Kamran Rahbar 5000m BikeErg
5,000
Meters
14:27.2
Time
2:53.4
Pace
120
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 75 |
| Revolution Count | 1085 |
| Power/kg | 0.9 |
| Drag Factor | 32 |
August 02, 2021 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:27.2 | 5,000 | 2:53.4 | 67 | 530 | 120 | 75 |
| 1:25.7 | 500 | 2:51.4 | 70 | 539 | 12 | 67 |
| 1:26.3 | 1,000 | 2:52.6 | 68 | 534 | 12 | 76 |
| 1:26.5 | 1,500 | 2:53.0 | 68 | 532 | 12 | 76 |
| 1:28.1 | 2,000 | 2:56.2 | 64 | 520 | 12 | 75 |
| 1:27.1 | 2,500 | 2:54.2 | 66 | 527 | 12 | 76 |
| 1:26.9 | 3,000 | 2:53.8 | 67 | 529 | 12 | 76 |
| 1:24.9 | 3,500 | 2:49.8 | 71 | 546 | 12 | 78 |
| 1:27.2 | 4,000 | 2:54.4 | 66 | 527 | 12 | 76 |
| 1:27.2 | 4,500 | 2:54.4 | 66 | 527 | 12 | 76 |
| 1:27.5 | 5,000 | 2:55.0 | 65 | 524 | 12 | 75 |
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Workout Graph
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