Kamran Rahbar 5000m BikeErg
5,000
Meters
15:05.6
Time
3:01.1
Pace
120
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 69 |
| Revolution Count | 1047 |
| Power/kg | 0.79 |
| Drag Factor | 37 |
August 03, 2021 04:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.6 | 5,000 | 3:01.1 | 59 | 477 | 120 | 69 |
| 1:38.6 | 500 | 3:17.2 | 46 | 438 | 12 | 63 |
| 1:35.6 | 1,000 | 3:11.2 | 50 | 451 | 12 | 66 |
| 1:34.0 | 1,500 | 3:08.0 | 53 | 459 | 12 | 66 |
| 1:29.0 | 2,000 | 2:58.0 | 62 | 485 | 12 | 71 |
| 1:29.9 | 2,500 | 2:59.8 | 60 | 480 | 12 | 70 |
| 1:29.0 | 3,000 | 2:58.0 | 62 | 485 | 12 | 71 |
| 1:28.3 | 3,500 | 2:56.6 | 64 | 489 | 12 | 71 |
| 1:28.5 | 4,000 | 2:57.0 | 63 | 488 | 12 | 70 |
| 1:26.3 | 4,500 | 2:52.6 | 68 | 500 | 12 | 73 |
| 1:26.4 | 5,000 | 2:52.8 | 68 | 500 | 12 | 73 |
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Workout Graph
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