Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:01.9
Time
2:48.3
Pace
123
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 79 |
| Revolution Count | 1101 |
| Power/kg | 1.01 |
| Drag Factor | 32 |
August 11, 2021 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:01.9 | 5,000m | 2:48.3 | 73 | 552 | 79 |
| 1:30.0 | 500m | 3:00.0 | 60 | 506 | 73 |
| 1:27.1 | 1,000m | 2:54.2 | 66 | 527 | 76 |
| 1:27.2 | 1,500m | 2:54.4 | 66 | 527 | 76 |
| 1:25.8 | 2,000m | 2:51.6 | 69 | 538 | 77 |
| 1:22.4 | 2,500m | 2:44.8 | 78 | 569 | 80 |
| 1:23.5 | 3,000m | 2:47.0 | 75 | 558 | 79 |
| 1:24.0 | 3,500m | 2:48.0 | 74 | 554 | 79 |
| 1:24.0 | 4,000m | 2:48.0 | 74 | 554 | 79 |
| 1:20.2 | 4,500m | 2:40.4 | 85 | 591 | 82 |
| 1:17.6 | 5,000m | 2:35.2 | 94 | 622 | 85 |
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Workout Graph
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